What’s your view on drugs in the bodybuilding industry? Unfortunately I think that we have reached the point of no return when it comes to drugs in the bodybuilding industry. To say that the drug problem in bodybuilding has gotten way out of hand would be an understatement! Each and every year we see these [...]
Nutrition
10 Most Common Bulking Mistakes and How To Correct Them
Now that summer has come to an end and tank tops and shorts are replaced by baggy pants and sweat shirts over the cold winter months, it can mean only one thing in the bodybuilding world: it is time to start bulking up. Your goal this winter should be to put on some solid mass.
Dieting and Muscle Gain: The Whole Truth
This Article presents some of the biggest fallacies associated with dieting and muscle gain. Everything from Whey Protein to Gaining Muscle Without Fat, we uncover the biggest false truths and “Bro Science” theories that are commonly believed by the weight lifting community.
Top 5 Weight Loss Supplements To Consider
This article aims to give an insight into 5 supplements you should consider adding to your cutting diet, or your supplement stash. The supplements listed are a great way to give your body the boost it needs; but they are by no means magic pills, keep that diet strict !
Creatine: Everything You Need To Know !
This article aims to give a comprehensive overview of the popular sports supplement: Creatine. Everything you need to know from its scientific origins, how much to take, what it actually does to your body and whether it is safe to use as part of your supplement regimen & training.
Whey vs Casein – The Facts Behind The Research!
Whey & Casein Protein are two of the most popular supplements on the market today. They both have significant physiological importance for the body, especially for weight-trained athletes. This article will look at the advantages & disadvantages of both Whey & Casein.
